• 5 healthy habits you should continue post quarantine
    Lifestyle,  Social Distancing

    5 Healthy Habits You Should Continue Post Quarantine

    As various Countries, Counties and States begin to release lockdown measures and we slowly resume into a “new normal”, take some time to think about the healthy habits you’ve created during quarantine. This time in lockdown has been challenging for all of us as we strayed away from our normal routines and developed new ones. Stick with the healthy habits you’ve created as you begin to transition out of quarantine. Here are 5 healthy habits you should continue post quarantine:  Disclaimer – This post contains affiliate links to products that I use and trust. This means I may receive a small commission (at not extra cost to you) if you…

  • How to Self-Care at Home
    Lifestyle

    How to Self-Care at Home

    Self-care is the best gift we can give ourselves mentally, emotionally, and physically. It is establishing and maintaining a healthy relationship with our bodies to improve our mood, boost confidence, reduce anxiety and stress. Practicing self-care is especially crucial during this overwhelming time. Follow my tips and tricks below on how to take a “self-cation” aka how to self-care at home.  Disclaimer – This post contains affiliate links to the products that I use and trust. This mean I may receive a small commission (at no extra cost to you) if you make a purchase using any of my links below. Thank you for the support! Sleep Sleep has a…